{"id":1744,"date":"2026-09-29T07:00:00","date_gmt":"2026-09-29T04:00:00","guid":{"rendered":"http:\/\/localhost:8090\/kilyos-ve-gumusdereden-yaz-sonrasi-spa\/"},"modified":"2026-10-03T11:41:08","modified_gmt":"2026-10-03T08:41:08","slug":"kilyos-ve-gumusdereden-yaz-sonrasi-spa","status":"publish","type":"post","link":"https:\/\/ospa-sky.com.tr\/kilyos-ve-gumusdereden-yaz-sonrasi-spa\/","title":{"rendered":"A Post-Summer Spa From Kilyos and G\u00fcm\u00fc\u015fdere: For Sun and Sea Fatigue"},"content":{"rendered":"<p class=\"wp-block-paragraph\">With their beaches, wind and waves on Istanbul&#039;s Black Sea coast, Kilyos and G\u00fcm\u00fc\u015fdere are essential summer escapes. Surfers, people spending long hours on the sand, summer-house owners and year-round residents\u2026 In this article we share <strong>post-summer spa ideas from Kilyos and G\u00fcm\u00fc\u015fdere<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">What Summer Leaves on the Body<\/h2>\n\n<ul class=\"wp-block-list\"><li><strong>Sun and salt:<\/strong> The skin dries, flakes and loses its glow.<\/li><li><strong>Wind and waves:<\/strong> Surfing, swimming and beach volleyball leave fatigue in the shoulders, back and legs.<\/li><li><strong>Sand:<\/strong> Walking on sand tires the calves and feet.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Post-Summer Skincare<\/h2>\n\n<p class=\"wp-block-paragraph\">Skin tired by a summer of sun and salt needs renewal at the start of autumn. The <a href=\"\/en\/urun\/peeling-ve-kopuk-uygulamasi\/\">Peeling and Foam Treatment<\/a> removes dead cells and helps the skin look smoother. For those who want to combine it with a massage, <a href=\"\/en\/urun\/masaj-peeling-ve-kopuk-uygulamasi\/\">Massage + Peeling and Foam<\/a> offers an 80-minute holistic ritual.<\/p>\n\n<p class=\"wp-block-paragraph\">Important: kese is not done on active sunburn; wait until the skin has fully healed.<\/p>\n\n<h2 class=\"wp-block-heading\">For Athletes<\/h2>\n\n<p class=\"wp-block-paragraph\">After surfing and swimming, <a href=\"\/en\/urun\/derin-doku-masaji\/\">Deep Tissue Massage<\/a> is good for the shoulders and back, and <a href=\"\/en\/urun\/spor-masaji-cold-plunge\/\">Sports Massage and Cold Plunge<\/a> for overall recovery.<\/p>\n\n<h2 class=\"wp-block-heading\">In Winter<\/h2>\n\n<p class=\"wp-block-paragraph\">For year-round coastal residents, winter is cool, windy and damp. <a href=\"\/en\/urun\/volkanik-sicak-tas-masaji\/\">Volcanic Hot Stone Massage<\/a> and the sauna are the most pleasant ways to warm the body from within. For winter rituals, see <a href=\"\/en\/kis-mevsiminde-gri-gunler-icin-wellness-rituelleri\/\">Wellness for Grey Winter Days<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Summer Rituals<\/h2>\n\n<p class=\"wp-block-paragraph\">You&#039;ll find our cooling spa ideas for hot summer days in <a href=\"\/en\/istanbulun-yaz-sicaginda-serinleten-spa-rituelleri\/\">Spa Rituals for Istanbul&#039;s Summer Heat<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Practical Information<\/h2>\n\n<p class=\"wp-block-paragraph\">Kilyos and G\u00fcm\u00fc\u015fdere are part of the district of Sar\u0131yer, and O&#039;SPA Sky is also within Sar\u0131yer, at Skyland Istanbul.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Address:<\/strong> Azerbaycan Cd., Skyflat Block A, 3rd Floor, Skyland, 34075 Sar\u0131yer\/Istanbul<\/li><li><strong>Hours:<\/strong> Every day 09:00\u201323:00<\/li><li><strong>Parking:<\/strong> Free indoor parking<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/hizmetlerimiz\/\">Browse our services<\/a> or <a href=\"\/en\/iletisim\/\">contact us<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Skin and body care after a summer on the Black Sea beaches: ideas for residents of Kilyos and G\u00fcm\u00fc\u015fdere and summer visitors.<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,1],"tags":[109],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-istanbul-spa-rehberi","category-spa","tag-kilyos"],"_links":{"self":[{"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":1,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/posts\/1744\/revisions\/1748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ospa-sky.com.tr\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}