Padel has become one of Istanbul's fastest-growing sports in recent years, while tennis remains a much-loved classic. Both are fun, but both place a distinctive load on the body. In this article we explain how massage for padel and tennis players can support recovery.
What Do Racket Sports Leave Behind?
- Shoulders: Overhead shots such as serves, smashes and volleys work the muscles around the shoulder hard.
- Forearms and wrists: Gripping the racket and the shock of ball contact tire the forearm muscles.
- Back and trunk: Rotational movements constantly engage the trunk and lower back muscles.
- Legs: Sudden stops, changes of direction and short sprints tire the calves and thighs.
This load can build up into stiffness and heaviness, especially for those who play several times a week or during tournaments.
How Can Massage Help?
Regular massage can help you notice and ease tension in the hardest-working areas. Telling your therapist which arm you play with and how often you're on court helps set the right focus. Because racket sports work the body asymmetrically, the dominant side often needs more attention.
Which Option?
- Sports Massage and Cold Plunge: A brisk massage and a cold-water refresh after a busy match week or tournament.
- Sports Physiotherapy Recovery Session: Structured work on shoulder range of motion, trunk rotation and flexibility.
- Back Massage: A short option focused on the back, shoulders and neck for players short on time.
- Deep Tissue Massage: For stubborn tension on non-match days.
Match-Day Timing
- Avoid deep massage right before a match; a warm-up and dynamic movement are better.
- After a match, a gentle massage or rest on the same day; deeper work the next day.
- Don't try anything new in tournament week.
When to See a Doctor
Marked pain on the outer or inner elbow, sharp pain or weakness when raising the arm, or swelling in the wrist can be signs of tendon problems. In these cases see a sports physician before having a massage.
Small Habits Off Court
- Warm up for at least 10 minutes before playing; give extra time to the shoulders and hips.
- Stretch the forearms, shoulders and hips gently after playing.
- Make sure your racket grip size suits your hand.
- Don't neglect hydration.
You'll find the difference between sports massage and a physiotherapy session in this article, and cold-water therapy in our cold plunge guide.
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