Heat areas are the quiet heroes of the spa experience. Used well, they prepare the body for massage, slow the mind and lighten the load of the day. Used badly, they can cause fatigue and dizziness. In this sauna and steam room guide we explain how the two differ and how to get the most from them.
Dry Sauna vs Steam Room
At O'SPA Sky you'll find a Finnish dry sauna and a steam room side by side.
- Dry sauna: High temperature, low humidity. The heat is dry and intense; it warms the body deeply with the scent of wood and encourages sweating.
- Steam room: Lower temperature, very high humidity. Moist heat softens the skin and makes breathing feel open. Combined with aromas such as eucalyptus, it is refreshing.
Which is better is a personal preference. Those who like dry heat choose the sauna; those who prefer a moist, gentle warmth choose the steam room.
How Long Should You Stay?
As a general rule, 8–15 minutes at a time is enough. If it's your first time, start with 5–8 minutes. The real measure is your body, not the clock: leave as soon as you feel dizzy, a racing heart or discomfort. If you want several rounds, cool down and drink water in between.
Before or After a Massage?
- Before a massage: A short sauna or steam session warms the muscles and lets you feel the massage more deeply. Keep it short, though; starting a massage overheated and dehydrated can leave you tired.
- After a massage: It's good to wait a while for the massage oil to absorb. Right after a massage, resting in the Relax Lounge is usually more enjoyable than intense heat.
- Before a hot stone massage: Volcanic Hot Stone Massage already warms the body, so a long sauna beforehand isn't recommended.
Golden Rules
- Shower before entering a heat area.
- Drink plenty of water; sweating causes fluid loss.
- Don't use them right after a heavy meal or on an empty stomach.
- Never use them after drinking alcohol.
- Remove jewellery; metal heats up and can irritate the skin.
- Sit or lie on a towel in the sauna.
Hot and Cold
A cool shower or a controlled cold-water experience after the sauna gives the refreshing feeling many guests love. If you're curious about cold water therapy, see our cold plunge guide.
Who Should Be Careful?
If you have cardiovascular conditions, high or low blood pressure, are pregnant, have a fever, epilepsy or breathing problems, consult your doctor before using heat areas. People with kidney conditions and those on regular medication should also seek medical advice.
How It Differs From the Hammam
The traditional Turkish hammam also offers moist heat, but with marble, the navel stone, kese and foam it is a completely different experience. For a step-by-step hammam ritual, see this article.
Browse our services or contact us. At O'SPA Sky the sauna and steam room can be used before or after your therapy.
